I am very excited about my newest eBook: The Dieter's Guide To Successful Self Coaching. I have been coaching for many years and one of the things that I stress to my clients is being self sufficient. In my new eBook, I will help you to customize a program specific to your needs, using the same philosophy that I use in my own training as well as my clients. Here is a glimpse of some of what you will learn in my new eBook The Dieter's Guide To Successful Self Coaching:
*The ten principles of effective nutritional planning and self coaching.
*How to increase self discipline.
*How to enhance positive self body image.
*How to distinguish the difference between diet and lifestyle, as well as practical applications for both.
*How to create a customized nutrition program that works for you.
*How to use the power of self regulation.
*How to successfully utilize the concept of role models without feeling defeated, overwhelmed, or less than perfect.
*How to set realistic and achievable goals while still maintaining a BIG vision for your future.
*How to increase your focusing abilities.
*How to prepare your food for success.
*How to stay dedicated and inspired until you reach your goal.
*How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and progress checks.
The eBook is available for immediate download, so you can be working on your nutrition plan in a matter of minutes.
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